Supportive Resources
The following featured resources are beneficial for supporting the process of healing and/or for obtaining personal growth. Library
There are many books available in local libraries on various topics. Knowledge is power and it will be time well spent to research about a specific area that relates to your situation.
*Many libraries offer yoga or meditation classes for free which are proven practices for reducing anxiety.
Mental Health Care Providers
When locating a provider research to verify what areas the provider specializes in. Insurance companies can direct you to a provider within your plan. If finances are restricted many churches offer counseling as well as certain state agencies.
Spiritual Providers
Spiritual directors offer guidance during times of struggle. Contact a church in your area to inquire if they offer such services or if they can refer you to one.
Volunteer
As we share our time to make life better for someone or something else we benefit within ourselves.
Meditation
This is the practice of bringing the mind and body into a relaxed state. Libraries have many meditation resources, cd's and books available for no cost.
Animals
Time spent with animals can be very calming and soothing. If owning a cat or dog is not an option aquariums are also very tranquil to the senses. The movement of the vibrant colorful fish can be uplifting to ones mood and provide deep relaxation. Otherwise shelters are always seeking volunteers to socialize with kittens or walkers to take the dogs out for outdoor runs. Animals are extremely beneficial and it also benefits the animals!
Nature / Gardens
Create a perfect space for relaxation purposes. A garden can bring forth healing properties. It encourages time spent outdoors under the sunlight and provides tranquility with the sounds of the surrounding nature. All the senses are awakened into a positive direction.
Music
Music has powers all of it's own and it can influence a mood. Find what type of music can bring forth relaxation for you.
Want to Contact Reflect 2 Grow?
Email us at:
info@reflect2grow.com
The contents of this site is not intended for purpose of therapy or to replace current counseling.
Please continue to be proactive with your individual needs.
